Mind.

The best and most efficient pharmacy is within your own system.  ~Robert C. Peale

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Feelings come and go like clouds in a windy sky.  Conscious breathing is my anchor.  ~Thich Nhat Hanh


When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath.  ~Svatmarama, Hatha Yoga Pradipika

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.  ~Author Unknown

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Pour some water into a tub and stir it up.  Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further.  Let it stand undisturbed a while, and it will calm down by itself.  The human brain works much the same way.  ~Koichi Tohei, Ki in Daily Life

Pain of mind is worse than pain of body.  ~Latin Proverb


To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.  ~Buddha